Worry Or Live Freely
COUNSELLING
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Compassionate phone counselling inspired by the strength and wisdom of the wolf.
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Services
I offer supportive, client-centred counselling for individuals seeking guidance and personal growth. My experience includes helping people navigate a range of challenges, including relationship difficulties, interactions with controlling or narcissistic personalities, and learning to set and maintain healthy boundaries.
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Through a safe and confidential space, I work collaboratively with clients to explore their experiences, build coping strategies, and develop greater self-awareness and resilience. My approach is tailored to each individual, empowering you to make positive changes and improve overall well-being.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
Looking for a moment to talk? Professional therapy sessions are just a phone call away! Feel free to reach out anytime for a casual chat about whatever’s on your mind. I'm here to support you!
Counselling Sessions
Counselling involves talking about your thoughts, feelings and behaviours with a trained therapist. It can help with a wide range of mental health conditions and emotional difficulties.